7-Minute Daily Full Body Home Workout (No Equipment Needed)

7-Minute Daily Full Body Home Workout (No Equipment Needed) Short on time? No gym? No worries. This quick 7-minute workout is perfect for beginners and can be done anywhere — your living room, balcony, or bedroom. Let’s sweat smart and feel amazing in under 10 minutes a day. Workout Plan: Do each move for 45 seconds , rest 15 seconds . Jumping Jacks – Boosts heart rate Bodyweight Squats – Strengthens legs Push-Ups (Knee or Standard) – Builds upper body Glute Bridges – Activates glutes and core Mountain Climbers – Torches calories Plank – Core stabiliser High Knees – Great cardio finisher Helpful Tools: Yoga Mat – For comfort during floor exercises Water Bottle – Stay hydrated Nike Training Club App – Track progress Pro Tip: Repeat this circuit 2–3 times if you want a 15–20 minute burn! Bonus: Subscribe to download your FREE Printable Workout Guide + Video Demo (Coming soon!)